Sarnia Y Rapids!
Swim for fun!
Swim for fitness!
Swim for glory!

Our three programs offer a great progression

Rapids 1 and Rapids 2 are youth programs

Swimming for fitness or training to compete at SEAL level, Regional level,
Provincial level or National level competitions. 

Rapids Masters is an adult program

Swimming for fitness, skill improvement or training to race. 

Swimming is the most injury free of all sports!

It develops wonderful cardiovascular endurance, the most important key to physical fitness.

It is the best sport in terms of proportional muscular development.

It enhances natural flexibility by exercising all major joints through a wide range of motions.

It also develops superior coordination.

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News headlines

March 14, 2015
Swimming for Results
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March 14, 2015
Success for Rapids 2 Swimmers
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February 10, 2015
Impressive Results for Rapids !
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February 10, 2015
Rapids 2 Gets Results
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January 20, 2015
Rapids Finish Swimmingly at Windsor, London Meets
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December 18, 2014
Banner Meet for Rapids Swimmers
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November 21, 2014
Impressive Results for Sarnia Rapids Swimmers
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November 9, 2014
Strong performances in Leamington
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